"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." -The Buddha
Being present is being aware of your feelings, what other people are feeling who are with you, being in the moment. You can choose how to feel in those moments, to react with positivity, to feel trust, to feel calm. Its when I lay in bed cuddled up with Odie, when my husband gently wakes me up in the morning with a hug or kiss, when I pause to choose my words wisely to my children so they feel loved and supported.